Moral injunctions of Gestalt therapy

1. Live now, stay in the present.
   
2. Live here, be with the present.
   
3. Stop imagining, experience reality.
   
4. Stop unnecessary thinking.
   
5. Express, rather than manipulating, explaining, justifying, or judging.
   
6. Give in to unpleasantness do not restrict your awareness.
   
7. Accept no "should" or "ought", other than your own.
   
8. Take full responsibility for your own actions, feelings and thoughts.
   
9. Surrender to being who you are right now.

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一、“生活在现在”。

二、“生活在这里”。

三、“停止猜想，面向实际”。

四、“暂停思考，多去感受”。

五、“不要先判断，先发表参考意见”。

六、“接受不愉快的情感”。

七、“不要盲目地崇拜偶像和权威”。

八、“对自己负责”。

九、“我就是我”。